Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs to the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't greatly utilized, thus Significantly remains unknown about it. In India, It is developed for a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Qualities, staying beneficial for situations like leprosy, skin ailments, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly high in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names like halim, chandrashoor, and asalu. Per 100 grams, it offers thirty Kcal of Vitality, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Unwanted fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.